Flow is the ultimate post workout hydration and your go to yoga hero.

Working to help cool down the body and uplift the mind, Flow is an essential part of your daily workout routine that will keep you feeling balanced and refreshed all day long.

I created Flow as a celebration of my own love of Yoga and Pilates. A perfect pairing to a full body and mind work out, you will instantly feel the benefits of pouring a cup of this delicious herbal tea.

Not feeling like moving? Drink flow to ground the body and uplift the mind. Taking time out of your day to spend sipping an aromatic cup of tea, focussing just on you, will lead to reducing stress and the positive benefits that come with taking time out.

So put the kettle on and make some positive choices xx